top of page
.png)
Pelvic Health Yoga with
Chalee
Relieve Pain, Restore Confidence,
Reclaim Your Wellbeing
Reduce Pelvic Pain
Ease pelvic pain with tailored workouts designed for relief and comfort.
Address Hypertonic
(Tight) Pelvic Floor
Often times it's not a matter of weakness in the pelvic floor, it's too much unconcious tension holding patterns that are creating dysfunction and pain.
Body Awareness
Enhance body awareness through mindful movements and deep connections.
Increase Deep Core Strength and Connection
Build core strength and stability for better posture and movement.
Over 200 On Demand Pelvic Yoga Classes!
Experiencing pelvic pain can be isolating and oftentimes women feel very alone in their experience. I assure you, you are NOT alone! There are a lot of us navigating these struggles, including myself for over 20 years. Many of the conditions related to pelvic health are written off by practitioners who just don’t understand how to connect the right dots let alone empower us with knowledge on how to address & understand it. The conditions listed below are all related to pelvic dysfunction, all of which we work on in the Pelvic Health Yogi classes!
Urinary / Urge incontinence
(have to go all the time or very urgently)
Pelvic Organ Prolapse Prevention,
feelings of pressure in the genital area
Low Back, Hip Pain, SI Joint Pain
External Genitalia Pain
(burning, rawness, itching, nerve pain)
Stress incontinence (losing urine under stress like coughing/sneezing)
Hypertonic Pelvic Floor, holding tension
bottom of page