Spring time is a beautiful time of year. It's when the darkness of winter fades into the sunset and we can finally enjoy being outside. ...

You'd be interested to know... You can support your immune system with more than just eating kale! Ha! There are LOTS of ways to help...

By: Chalee Nyenhuis We talk a lot about steps we can take to support our immune system… but what about sabotaging it? Are there things...

Acupuncture & Neuropathy What causes neuropathy? Neuropathy is often caused by diabetes but can also occur due to other reasons such as...

There are more reasons then 6 pack abs and having a booty that's "licious" when it comes to resistance training.